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Recipe: Brown Rice with Sunflower Seeds and Grapes

Categories: : grains, Lowfat

Yield: 4 Servings

      1 md Onion; finely chopped
      1    Stalk celery; finely chopped
      1 c  Brown rice; raw
      1 tb Oil
      1 tb Finely chopped fresh thyme
           -- or (up to 2)
      1 ts Dried thyme
  2 1/2 c  Chicken broth
      2 tb Sunflower kernels

3/4 c Halved seedless red grapes

Cook onion and celery in oil until crisp-tender. Stir in rice and thyme. Add broth, bring to a boil. Reduce heat; cover, simmer 45 - 50 minutes. Stir in sunflower seeds and grapes.

Recipe by: : Pillsbury Posted to MC-Recipe Digest V1 #719 by LBotsko@aol.com on Aug 4, 1997


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