Recipe: Bulgur Pilaf
Categories: Vegetarian, Vegan, Main dish
Yield: 4 Servings
1 tb Plus 1 teaspoon veg. oil
1/2 c Chopped onions
2/3 c Bulgur, uncooked
1 1/3 c Water
1/2 ts Paprika
1 tb Dried parsley flakes
0.063 ts Dried thyme
1/4 ts Dried oregano
Heat oil in a small saucepan over medium heat. Add onions an bulgur. Cook 5 minutes, stirring constantly.
Stir in remaining ingredients and bring to a boil. Cover, reduce heat to low, and simmer 15 minutes, until water has been absorbed.
Fluff with a fork before serving.
Per serving: 145 cal, 4 g prot, 5 g. fat, 23 g. carb, 6 mg sod, 0 mg chol
From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder
DEEANNE at 13:11 EDT
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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