Recipe: Candied Yams

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Categories: Fatfree, Potatoes, Side dishes

Yield: 7 Servings

6 md Sweet Potatoes; (About 3 Lb) 1/2 c Firmly Packed Brown Sugar;

-- Or Vegetarian Brown Sugar 1/4 c Water

      1 tb Grated Lemon Rind
      2 tb Fresh Lemon Juice
      2 ts Ground Cinnamon
      2 ts Vanilla Extract

Preheat oven to 350F.

Place potatoes in a large Dutch oven, and cover with water; bring to a boil. Reduce heat, and simmer 20 min. Drain; let cool.

Peel and slice potatoes. Layer slices in a 13x9" baking dish coated with cooking spray. Combine sugar and next 5 ingredients; stir well. Drizzle syrup over potatoes. Cover and bake at 350F for 40 min or until tender. Spoon syrup over potatoes before serving.

Yield: 7 servings Serving Size: 1 C

Points: 4 Exchanges: 3 1/2 Starch

This was very good. Quite nice flavor.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com>

NOTES : Cal 147.4 Total Fat 0.3g Sat Fat 0.1g Carb 35.9g Fib 2.9g Pro 1.4g Sod 17g CFF 1.5%

Recipe by: Weight Watchers, Jan/Feb 1998

Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Dec 03, 1998, converted by MM_Buster v2.0l.

God doesn't call the qualified, He qualifies the called.

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