Recipe: Calico Potato Salad
Categories: Vegetables, Salads
Yield: 1 Servings
1/2 c Olive oil
1/4 c Vinegar
1 tb Sugar
1 1/2 ts Chili powder
1 ts Salt, optional -- Dash hot pepper sauce -- SALAD: 4 lg Red potatoes (about 2 -- pounds), peeled and -- cooked 1 1/2 c Cooked whole kernel corn 1 c Shredded carrot
1/2 c Chopped red onion
1/2 c Diced green pepper
1/2 c Diced sweet red pepper
1/2 c Sliced pitted ripe olives
This tasty dish uses less sugar, salt and fat. Recipe inclndes Diabetic Exchanges.
In a small bowl or jar, combine all dressing ingredients; cover and chill. Cube potatoes; combine with corn, carrot, onion, peppers and olives in a salad bowl. Pour dressing over; toss lightly. Cover and chill. Yield: 14 servings. Diabetic Exchanges: One serving (without added salt) equals 1-1/2 fat, 1 starch; also, 146 calories, 212 mg sodium, 0 cholesterol, 17 gm carbohydrate, 2 gm protein, 9 gm fat.
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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