Recipe: Countdown Casserole
Yield: 6 Servings
1/2 ts Olive oil
2 c Ground turkey breast; cooked 1/2 c Onions; chopped
1/2 c Bell peppers; chopped
3 c Frozen corn; thawed 4 c Hash brown potatoes
3/4 c Skim milk
1/2 ts Salt
1/4 ts Black pepper
1/2 c Fat-free Cheddar cheese;
Date: Mon, 8 Apr 1996 09:47:09 +0100
From: firstname.lastname@example.org (Anita A. Matejka)
Recipe By: Quick & Easy Casseroles Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a skillet, heat oil over medium heat. Add turkey, onions, and bell peppers. Cook until turkey is longer pink and vegetables are tender. Stir in corn, hash brown potatoes, milk, salt, and black pepper. Bake, covered, for 30 minutes or until heated through. Top with cheddar cheese. Bake for 3 minutes more or until cheese has melted.
Per serving: 333 Calories; 10g Fat (25% calories from fat); 21g Protein; 44g Carbohydrate; 60mg Cholesterol; 761mg Sodium
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