Recipe: Easy Beef Stir Fry (Low Fat)

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Categories: Home cookin

Yield: 6 Servings

      1 lb Lean boneless sirloin,
           Trimmed, and cut into 1/4
           Inch
           Strips (if you'11 stick the
           Steak in the freezer for
           About
     30    Minutes, it'll slice more
           Easily)
      2 ts Peeled, minced ginger root

1/4 ts Grated orange rind
1/2 c Orange juice

      2 tb Balsamic vinegar
      2 tb Low-sodium soy sauce
      2 ts Cornstarch
      1 ts Sesame oil
    1/2 lb Fresh snow pea pods (be
           Sure ends are trimmed and
           Strings are removed)

1/2 c Fresh bean sprouts
1/2 c Celery, sliced on the

Diagonal
1/2 c Red pepper, sliced into

           Strips
      3 c  Cooked brown rice (use the
           Instant variety - it's
           Great)
           Makes 6 servings.
           Serving has about 250
           Calories
           And 5 grams of fat.

In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce. Zip bag and mix thoroughly to make marinade. Add meat strips and place in refrigerator for 30-45 minutes. Remove meat strips and add cornstarch to remaining marinade. Zip bag and mix cornstarch into marinade. Spray nonstick skillet with nonstick cooking spray and heat to medium high. Add meat strips and stir-fry for 5 minutes. Remove from skillet. Drizzle sesame oil over skillet. Add snow peas, bean sprouts, celery and pepper and stir-fry 3 minutes. Add steak strips and reserved marinade and stir-fry an additional 2-3 minutes. Mixture should be slightly thickened. Serve over rice. Posted to MM-Recipes Digest by marlene <dwillson@futurenet.bc.ca> on Auguday,, st 20, 199

Jesus, what happened to your hand?";"Little girl"

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