Recipe Collection |
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Recipe: Finally I Caught a Bird
Categories: Ready, Steady, Cook 2
Yield: 1 servings
-----------------BAKED POLENTA----------------------
100 g Polenta
1 Handful basil; chopped
30 ml Olive oil
------------DUCK WITH ORANGE SAUCE-----------------
2 Orange
30 ml Sesame oil
30 ml Honey
15 ml Balsamic vinegar
15 ml Soy sauce
300 ml Chicken stock
----------------PISTACHIO PESTO---------------------
2 Handfuls basil
100 g Pistachios
100 ml Olive oil
------------MANGO AND LEEK CHUTNEY-----------------
1 Leek
15 ml Olive oil
1 Handful coriander; chopped
1 Mango; peeled and diced
BAKED POLENTA:
Preheat the oven to 220c/Gas 7.
1 Cook the polenta as on the packet. Stir in the basil, oil and seasoning. Bake in a gratin dish for 10 minutes.
DUCK WITH ORANGE SAUCE:
1 Remove the zest from 1 orange, chop and add to a pan with the sesame oil, honey, balsamic vinegar, soy sauce, orange juice and stock. Simmer gently.
2 Pan fry the duck in oil until cooked through. Segment the remaining orange and add to the sauce. Slice the duck and serve with the sauce.
PISTACHIO PESTO:
1 Blend the basil and pistachios in a processor, add 30ml/2 tbsp water and olive oil to make a paste. Season and serve.
MANGO AND LEEK CHUTNEY:
1 Cut the leek into quarters lengthways and into 2" pieces. Heat the oil in a shallow pan and fry the leeks with the coriander. Turn into a bowl with the diced mango. Season and serve.
Converted by MC_Buster.
Per serving: 2264 Calories (kcal); 163g Total Fat; (63% calories from fat); 17g Protein; 198g Carbohydrate; 0mg Cholesterol; 3796mg Sodium Food Exchanges: 5 Grain(Starch); 0 Lean Meat; 3 Vegetable; 4 Fruit; 32 Fat; 2 1/2 Other Carbohydrates
Recipe by: Ready Steady Cook
Converted by MM_Buster v2.0n.
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