Recipe Collection
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Recipe: Healthy Sandwich Fillings
Categories: None
Yield: 3 Servings
----------------VEGGIE SPECIAL---------------------
1/2 c (about 2 oz.) shredded
-- cheddar cheese
1 md Carrot; peeled and grated
1/4 sm Zucchini; grated
1/4 Green pepper; grated
2 tb Toasted almond slivers
1 tb Low-fat mayonnaise
--------------TUNA 'N' EGG SALAD-------------------
1 cn (6 oz.) tuna in water;
-- drained and flaked
1 Hard-cooked egg; grated
1 Carrot; peeled and grated
3 tb Low-fat mayonnaise
------------SPECKLED CHICKEN SALAD-----------------
4 oz Finely chopped; cooked
-- chicken breast, (up to 5)
1 tb Finely chopped red bell
-- pepper
2 tb Low-fat creamy Italian
-- dressing
1 ts Chopped parsley
Each one of these healthy mixtures makes enough to fill three sandwiches. Just combine ingredients in a bowl.
Veggie Special: Makes 3 servings (1 cup): Nutrition per serving: 131 cal.; 6 g pro.; 10 g fat; 6 g carb.; 173 mg sod.; 20 mg chol.
Tuna 'n' Egg Salad: Makes 3 servings (1 1/4 cups): Nutrition per serving: 127 cal.; 17 g pro.; 3 g fat; 7 g carb.; 349 mg sod.; 92 mg chol.
Speckled Chicken Salad: Makes 3 servings (1 cup): Nutrition per serving: 83 cal.; 12 g pro.; 3 g fat; 1 g carb.; 162 mg sod.; 32 mg chol.
Family Circle had some good articles at their website.--> food
Posted to EAT-LF Digest by SuzyWert@aol.com on Aug 22, 1998, converted by MM_Buster v2.0l.
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