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Recipe: Indian-Style Sweet Potato Salad
Categories: Salads, And, Side, Dishes
Yield: 6 Servings
3 md Sweet potatoes; peeled and
-- cubed
1 lg Granny Smith apple; cored
-- and diced
1 bn Green onions; chopped
1/3 c Red wine vinegar
1/3 c Fresh lime juice
1/4 c Molasses
1/4 c Ketchup; low sodium
2 tb Dijon mustard
1 tb Curry powder
1/4 c Raisins
1 Jalapeno; minced
1/4 c Chopped fresh cilantro
In a large pot, bring 2 quarts of water to a rapid boil over high heat. Throw your sweet potatoes in and cook until they can be pierced fairly easily with a fork but still offer a good amount of resistance, 8 to 10 minutes. Drain the potatoes, rinse with cold water, and refrigerate until chilled, at least 30 minutes.
In a medium bowl, combine all the remaining ingredients, and mix well. Add the chilled sweet potatoes, toss well to coat, and serve.
Per serving: 170.4 calories; 0.8 g fat (3.7% calories from fat); 2.6 g protein; 41.6 g carbohydrate; 0 mg cholesterol; 82 mg sodium
Recipe by: License to Grill (Schlesinger & Willoughby), modified
Posted to EAT-LF Digest by Joanne McAndrews <jmca@ibm.net> on Sep 20, 1998, converted by MM_Buster v2.0l.
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