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Recipe: Italian Meat Loaf -Prevention
Categories: "prevention, Turkey
Yield: 1 Servings
2 Egg whites; lightly beaten
2 Cloves garlic; minced
3/4 ts Dried basil
1/2 ts Salt
1/2 ts Dried rosemary
1/4 ts Crushed red pepper
1 md Apple; peeled and cored and
-- finely shredded
1/2 c Chopped onions
1/2 c Seasoned bread crumbs; fine
-- dry
1 lb Lean ground turkey breast
2/3 c Reduced-fat spaghetti sauce
2 tb Grated Parmesan cheese
Preheat the oven to 350 degrees. In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary and red pepper. Then stir in the apples, onions and bread crumbs. Add the turkey and mix until well combined. Spray a 7 1/2-by-3 1/2-by-2-inch or 8-by-4-by-2-inch loaf pan with no-stick spray. Pat the turkey mixture into the pan. Bake for 15 minutes. Spread the spaghetti sauce over the top of the turkey. Bake about 25 minutes more or until the turkey is no longer pink. Let stand for 5 minutes. Transfer the loaf to a serving plate. Sprinkle the Parmesan cheese over the top. Slice and serve.
Makes 4 servings. [LEAN BEEF : Calories 445; Fat 26g; CFF 53%; Cholesterol 156mg. LEAN TURKEY : Calories 227; Fat 3G; cff 10%; cholesterol 54mg.]
ABOUT THE RECIPE: Everyone loves this Italian version of a meat loaf made with ground turkey. Calories, fat and cholesterol were reduced by: * Using egg whites instead of a whole egg; * Replacing ground beef with ground turkey breast; * Using shredded apples to add moisture that is lost by eliminating the beef fat; * Using a reduced-fat spaghetti sauce (less than 1 gram of fat per 4 ounces of sauce). SOURCE: HEALTHY HOMESTYLE COOKING c1994 by Evelyn Tribole. (Rodale Press). 11/98 Prevention online at http://healthyideas.com (kitpath@earthlink.net)
Recipe by: HEALTHY HOMESTYLE COOKING c1994 by Evelyn Tribole
Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 09, 1998, converted by MM_Buster v2.0l.
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