Recipe: Italian-Style Fish and Vegetables

Categories: Fish, Vegetables, Main dish

Yield: 6 Servings

      2 tb Olive or vegetable oil
      1 md Onion, sliced

2 1/2 oz Jar sliced mushrooms, drain
1/2 ts Dried basil
1/2 ts Fennel
2 c Frozen mixed vegetables
1 1/2 lb Catfish, Orange Roughy, or

-- Sole; thaw if frozen
1/4 ts Salt
1/4 ts Pepper
2 md Tomatoes, sliced
1/3 c Grated Parmesan

Heat oil in large skillet over medium heat until hot. Add onion, mushrooms, basil and fennel; cook 4 minutes or until onion is tender, stirring occasionally.
Stir in frozen vegetables. Place fish over vegetables; sprinkle with salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low; cover and cook 12 to 16 minutes or until fish flakes easily with fork.
Sprinkle with cheese. Remove skillet from heat; cover and let stand about 3 minutes or until cheese is melted.

Nutrition Information Per Serving: 210 Calories, 9 g Fat, 340 mg Sodium

Posted to MM-Recipes Digest by Paula <demoness@bellatlantic.net> on Aug 16, 1998

Times change, God doesn't.

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