Recipe: Jalapeno Con Queso Sauce

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Categories: Veg04

Yield: 8 servings

           Vegetable cooking spray
      1 ts Jalapeno; finely chopped
      1 ts Ground cumin
    1/2 ts Dried oregano
      8 oz Reduced fat pasteurized
           -- processed; cubed
           Cheese product

1/3 c Skim milk; up to 1/2 cup
1 1/4 c Fat-free cheddar cheese;

-- shredded

Spray medium saucepan with cooking spray; heat over medium heat until hot. Saute jalapeno chili until tender, about 2 minutes; stir in cumin and oregano.

Add processed cheese product; cook over low heat, stirring frequently, until melted. Stir in 1/3 cup milk and Cheddar cheese. Stir in additional milk if needed for desired consistency, cooking until hot through, 1 to 2 minutes.

Per serving: 30 Calories; less than one gram Fat (3% calories from fat); 5g Protein; 1g Carbohydrate; 3mg Cholesterol; 145mg Sodium

Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler

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