Recipe: Lime Chicken Shish Kabob
Categories: Crs, Healthy, Main dish
Yield: 4 Servings
2 Chicken breasts, cut in Cubes 2 Limes, juice of 2 cl Garlic, minced 1 tb Low sodium soy sauce 1 tb Apple juice concentrate 8 oz Medium mushrooms 1 Red bell pepper, cut in 1" Cubes 16 White pearl onions 1 Green bell pepper, cut in 1" Pieces 2 sm Zucchini, cubed
Combine lime juice, garlic, soy sauce and apple juice and marinate the chicken in it in the refrigerator at least 2 hours, turning occasionally. Alternate chicken and vegetables on skewers. Grill or broil about 10 minutes, turning and basting with marinade.
Per serving: Calories: 132 Protein: 17g Carbohydrates: 17g Fat: 1g Sodium: 192 mg Cholesterol: 30mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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