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Recipe: Pork and Pineapple Meatballs

Categories: Diabetic, Main dish, Vegetables, Meats

Yield: 4 Nice folks 

      1 lb Lean ground pork;
      6    Scallions; finely chopped
      1    Red/green/yellow pepper;
           -- seeded finely chopped
           -- may use a comb of 3
           -- peppers
      1 c  Whole wheat bread crumbs;
           -- fresh
           Salt to taste
           Pepper to taste
      2    Eggs
      8 oz Cn pineapple; in natural
           -- juice; drained
    1/4 c  All-pupose flour;
      1 tb Water;

1/4 c Dry bread crumbs;

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

The real God: don't settle for substitutes
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