Recipe: Quick Tomato Chicken
Categories: Ready stead, Emp
Yield: 2 servings
1 tb Olive oil 2 Chicken breasts 1 Garlic clove; crushed 3 Spring onions; chopped 1 400 gram can chopped -- tomatoes 25 ml White wine 1 tb Tomato puree 1 Handful basil leaves; torn Salt & pepper
1 Heat the olive oil in a wok. Cut the chicken into strips and sear in the hot wok Add the garlic and onions. Season and cook for 2-3 minutes until soft.
2 Add the tomatoes, white wine and tomato puree and cook for a further 5-6 minutes until the chicken is fully cooked through. Serve with the basil leaves stirred through. Pasta or rice are both suitable to serve with this dish.
Converted by MC_Buster.
Per serving: 618 Calories (kcal); 34g Total Fat; (50% calories from fat); 63g Protein; 11g Carbohydrate; 186mg Cholesterol; 235mg Sodium Food Exchanges: 0 Grain(Starch); 8 1/2 Lean Meat; 2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
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