Recipe: Sesame Zucchini 'n' Eggs

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Yield: 1 Servings

      2    Eggs
      1 tb Water

1/4 ts Each basil leaves and salt
1/2 ts Each thyme leaves and pepper 2 ts Margarine
1/4 c Diced onion

      1 c  Sliced zucchini; (
           -- 1/4-inch-thick slices)
      2 ts Sesame seed; lightly toasted

In small bowl combine eggs, water, and sea-sonings; set aside. In 9-inch skillet heat mar-garine over medium heat until bubbly and hot; add onion and sauté' until translucent, about 2 minutes. Add zucchini and continue to sauté', stirring frequently, until zucchini is fork-tender. Add egg mixture and sesame seed and cook, stirring frequently, until eggs are set, about 2 minutes.

MAKES 1 SERVING

Each serving provides: 2 Protein Exchanges; 2 1/2 Vegetable Exchanges: 2 Fat Exchanges; 40 calories Optional Exchange Per serving; 294 calories; 15 g protein; 22 g fat; 10 g carbohydrate; 18t calcium; 773 mg sodium; 548 mg cholesterol

Christine Bermel New Fairfield, Connecticut Scanned by Sandy W.

Posted to recipelu-digest by Ron West <rwwest@execnet.net> on Feb 28, 1998

I don't know why some people change churches; what difference does it make which one you stay home from?

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