Recipe: Scrambled Tofu
Categories: Main dishes, Vegetarian, Soyfoods, Vegetables
Yield: 4 servings
2 tb Red wine 2 c Chopped mushrooms 1 Red bell pepper; seeded and -- diced 8 Scallions; sliced 1 Garlic clove; minced 1 lb Tofu; silken lite (firm), -- diced
1/4 c Salsa
1/2 ts Salt
1/4 ts Freshly ground black pepper
2 tb Chopped basil 2 tb Chopped flat-leaf parsley
Makes 4 servings
This simple tofu dish is full of hearty vegetables. Stuff it in a whole-wheat pita for an easy lunch on the run.
Converted by MC_Buster.
Recipe by: based on a recipe from Weight Watchers Versatile Vegetarian
Posted to fatfree digest by Kathleen <email@example.com> on Apr 25, 1999, converted by MM_Buster v2.0l.
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