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Recipe: Taco Bean Bake
Categories: Casserole
Yield: 8 Servings
3 c Red beans (already cooked)
1/2 c Chopped onion
1 ts Salt
2 ts Chili powder
1/2 ts Tabasco
1 cn (15-oz) tomato sauce
1 cn (15-oz) corn; drained
2 c Shredded non fat cheese
2 c Fat free baking mix
1/2 c Fat free mayo
1 c Nonfat milk
1/2 c Egg substitute
Date: Sat, 20 Apr 1996 19:53:53 -0700
From: bg381@scn.org (SCN User)
Preheat oven to 350. Saute onion, add beans (you may want to use more than 3 c beans), salt, chili powder, tabasco, tomato sauce, and corn. Pour into Pam sprayed 13x9x2 pan. Sprinkle with cheese. Put baking mix in bowl, cut in fat free mayo, stir in 1/2c egg substitute, and milk. Spread over bean mixture. Bake 35 min or until browned nicely. Serves great with lettuce, tomatoe, and fat free sour cream.
FATFREE DIGEST V96 #110
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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