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Recipe Name: Almond Gelatin Squares In Fruit Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fruits Comments:
Course: Breakfast  
Preparation Time:
Number of Servings: 4

4 Teaspoon(s) Unflavored gelatin
1/2 Cup(s) Cold water
1 1/2 Cup(s) Boiling water
3/4 Cup(s) Nonfat dry milk
1/2 Cup(s) Sugar
1 Teaspoon(s) Almond extract
1/4 Teaspoon(s) Ground cinnamon
1 Pear, peeledcoredcubed
1 Cup(s) Seedless Red Grapes
2 Kiwi fruit, peeled and
1 Orange, peeledsectioned
1 1/3 Cup(s) Pineapple chunks
1/4 Cup(s) Orange juice
In a small saucepan, combine the gelatin and cold water. Add the
boiling water and stir until the gelatin is completely dissolved.
Place over medium heat and bring to a boil, stirring constantly.
Gradually whisk in the dry milk and sugar and return to a boil. Stir
in the almond extract and cinnamon. When the cinnamon is dissolved,
pour the mixture into an 8 inch square pan. Cover and refrigerate
until firm, about 1 hour. In a large bowl, combine the pear, grapes,
kiwifruits, orange, pineapple and orange juice. Gently toss to mix
well. To serve, cut the gelatin into 1 inch squares, add to the fruit
and toss gently. Divide among 4 individual bowls. NOTES : Kiwifruits,
oranges and pineapples are all excellent sources of vitamin C. Recipe
by: Jane Fonda Cooking For Healthy Living Posted to recipelu-digest
Volume 01 Number 435 by James and Susan Kirkland <> on
Jan 02, 1998

Nutrition (calculated from recipe ingredients)
Calories: 226
Calories From Fat: 5
Total Fat: <1g
Cholesterol: <1mg
Sodium: 25.4mg
Potassium: 424.4mg
Carbohydrates: 56g
Fiber: 2.5g
Sugar: 50.9g
Protein: 2.8g

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