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Recipe Name: Almond Rice Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 Cup(s) Long-grain brown rice
2 Cup(s) Water
1 Teaspoon(s) Low-sodium bouillon granules
2 Tablespoon(s) Almonds, slivered
=OR=-
2 Tablespoon(s) Pine nuts
2 Tablespoon(s) Grated lemon zest
Directions:
In a medium-size saucepan, bring rice and water to a boil. Turn off
heat and let rice stand in water, covered, 6 hours. When ready to
cook, add bouillon granules and brine to a boil. Cook 10 minutes
until water is absorbed and rice is tender. Drain, if necessary. Add
almonds and lemon zest. Let stand a few minutes, then fluff with a
fork and serve. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE;
CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g; Source:
Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours
via Nancy O'Brion and her Meal-Master Posted to MM-Recipes Digest V3
#273 Date: Sun, 6 Oct 1996 01:12:23 -0400 From: BobbieB1@aol.com

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 153
Calories From Fat: 38
Total Fat: 4.5g
Cholesterol: <1mg
Sodium: 7.3mg
Potassium: 42.9mg
Carbohydrates: 28.3g
Fiber: 2.6g
Sugar: <1g
Protein: 3.1g


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