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Associate.com - Share Your Recipe!

Recipe Name: Aloo Ghobi (braised Spicy Cauliflower) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Tablespoon(s) Cumin seeds
3 Cloves garlic, minced
1 Fresh hot green chili
seeded & thinly sliced
optional
1 2-inch piece fresh ginger
peeled and cut into very
thin slivers optional
1/2 Teaspoon(s) Chili powder
1/2 Teaspoon(s) Ground coriander
1/2 Teaspoon(s) Ground Turmeric
1 Cauliflower, trimmed
and cut into florets
1 Teaspoon(s) Salt
1 Potato, peeled and cut
into 1 inch cubes
1 Teaspoon(s) Garam masala
1/4 Cup(s) Finely chopped fresh
Coriander
2 Tomatoes, thinly sliced
Directions:
Date: 1 May 1996 08:31:35 -0700 From: "Zoe Sodja"
<zoe_sodja@macmail.ucsc.edu>

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 73
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 867.5mg
Potassium: 493.3mg
Carbohydrates: 15.8g
Fiber: 3.1g
Sugar: 3.2g
Protein: 2.5g


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