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Recipe Name: Aloo Matar Rasedaar Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
5 Tablespoon(s) Ghee
1 Onion, chopped
2 Cloves garlic, chopped
2 Whole cloves
2 Bay leaves
1 Stick, 1-inch cinnamon
1 Teaspoon(s) Garam masala
1 Teaspoon(s) Chili powder
1/2 Teaspoon(s) Turmeric
1/2 Teaspoon(s) Coriander
2 Tomatoes, quartered
Salt to taste
2 Potatoes, cubed
1/2 Cup(s) Green peas
1 1/4 Cup(s) Water
Chopped cilantro
Directions:
From: Wendy Lockman <wlockman@ra1.randomc.com> Date: Sat, 10 Feb 1996
00:15:24 -0500 Heat ghee & saute onion & garlic over medium heat till
golden. Add cloves, bay leaves & cinnamon. Stir fry for 2 minutes. Add
garam masala, chili powder, turmeric, coriander, tomatoes & salt. Mix
well. Add potatoes & peas. Pour in water & bring to a boil. Lower
heat, cover the pan & simmer gently for 15 minutes, or until the
potatoes are done. Garnish with coriander leaves & serve hot. Michael
Pandya, "Indian Vegetarian Cooking" MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER From the MealMaster recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 133
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 275.7mg
Potassium: 768.8mg
Carbohydrates: 29.7g
Fiber: 5.5g
Sugar: 5.6g
Protein: 4.5g


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