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Associate.com - Share Your Recipe!

Recipe Name: Aloo Mattar Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
5 Tablespoon(s) Oil
1 Chopped onion
2 1/2 Cm Chopped ginger
1 Green chilli, finely chopped
2 ClovesGarlic, crushed
1 Teaspoon(s) Turmeric
750 Gram(s) Potatoes, cut into small
cubes
6 Salt Mint leaves, 6 to 8
250 Gram(s) Shelled or frozen peas
Directions:
Heat the oil in a pan, add the onion and fry until soft and
translucent. Add the ginger, chilli, garlic and turmeric, stir well
and cook for 5 minutes. Add the potatoes and salt to taste, stir well,
cover and cook for 5 minutes. Add the mint and fresh peas, stir well
and cook for 20 minutes, until tender. If using frozen peas, add them
after the potatoes have cooked for 15 minutes and cook for 3 minutes
only. Converted by MC_Buster. Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1445
Calories From Fat: 636
Total Fat: 72g
Cholesterol: 0mg
Sodium: 320.7mg
Potassium: 3774mg
Carbohydrates: 177.9g
Fiber: 30.3g
Sugar: 23.6g
Protein: 29.7g


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