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Associate.com - Share Your Recipe!

Recipe Name: Alsatian Onion Pie Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Vegetables Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
2 Tablespoon(s) Oil, Canola oil
3 Onions, finely diced
1 Cup(s) Soy milk
1/3 Cup(s) Firm tofu, crushed by hand
1 1/2 Teaspoon(s) Sea salt
1/4 Teaspoon(s) Black pepper
1/8 Teaspoon(s) Nutmeg
2 Tablespoon(s) Unbleached flour
1 Tablespoon(s) Couscous
1 Wholewheat pie shell, in a
10-inch tart sh
Directions:
Saute onions in oil (I added 1/2 cup water to prevent burning, or you
could substitute water for the oil to reduce fat), until translucent
and mostly soft. Blend the soy milk, tofu, salt, pepper, nutmeg, and
flour until smooth. Then combine the onions, the soy milk mixture and
the couscous. Pour into the prepared pie shell. Bake in a preheated
oven at 350 degrees F for about 30 minutes. >From: Lindsey Jones Date:
10-27-93 Posted to KitMailbox Digest by brightl@kitmailbox.com on
19979Sep,

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 103
Calories From Fat: 50
Total Fat: 5.6g
Cholesterol: 0mg
Sodium: 367.3mg
Potassium: 175.6mg
Carbohydrates: 11.8g
Fiber: 1.4g
Sugar: 5.4g
Protein: 1.8g


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