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Associate.com - Share Your Recipe!

Recipe Name: Alu Bagan Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Main dish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 CAThie Coppolino, TDDB08B
2 Onions, chopped
6 Garlic cloves, minced
4 Potatoes, peeled chopped
1 Eggplant, peeled chopped
1/2 Pound(s) or more Mushrooms halved
2 Tomatoes, chopped OR 1 16
ounce can chopped
Tomatoes
With juice
2 Teaspoon(s) Tumeric
2 Teaspoon(s) Curry powder
1/4 Teaspoon(s) Red chilli powder
2 Teaspoon(s) Ground cumin
1 Tablespoon(s) Sugar
3/4 Teaspoon(s) Ground ginger
1 Teaspoon(s) or more salt
Olive oil, as needed
Water, as needed
Directions:
In large skillet or electric frying pan, heat oil and saute onions and
garlic until onions are golden. Add potatoes, eggplant, and mushrooms
and cook over medium-high heat ten minutes. Add tomatoes and all
spices to mixture along with 1 C. water. Cover and simmer, stirring
occasionally, until veggies are cooked, about 30 to 40 minutes. You
may need to add more water or oil as it evaporates. Serve with warmed
whole wheat tortillas. We like to serve burrito style after spreading
the tortilla with butter. From Gemini's MASSIVE MealMaster collection
at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1147
Calories From Fat: 273
Total Fat: 31.1g
Cholesterol: 0mg
Sodium: 2879.8mg
Potassium: 5399.8mg
Carbohydrates: 203.5g
Fiber: 30.4g
Sugar: 48.6g
Protein: 30.4g


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