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Associate.com - Share Your Recipe!

Recipe Name: Alu-chole With Rice Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
3 Tablespoon(s) Vegetable oil
4 Cinnamon sticks
4 Bay leaves
1 Teaspoon(s) Cumin seeds
1 Onion, finely chopped
1 Teaspoon(s) Garlic, crushed
1 15 ounces ca chopped
Tomatoes
3 Tablespoon(s) Sharwood's Hot Curry Paste, Sharwood's Hot Curry Paste
2 15 oz cans chick peas
drained
4 Ounce(s) Potato, diced
1/4 Pint(s) Water
2 Tablespoon(s) Lemon luice
4 Tablespoon(s) Coriander leaves, chopped
Salt to taste
Directions:
Heat the oil and fry the cinnamon, bay leaves and cumin seeds for 1
minute. Add onion and garlic, fry until golden brown. Add chopped
tomatoes, curry paste and salt. Fry for a further 2-3 minutes Stir in
chick peas, potatoes and water. Bring to the boil,cover and simmer for
15 minutes or until potatoes are cooked. Stir in the coriander and
lemon juice. Garnish and serve with rice. Follow with a fruit crumble.
Converted by MC_Buster. Converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1014
Calories From Fat: 586
Total Fat: 66.9g
Cholesterol: 0mg
Sodium: 1663.8mg
Potassium: 2313.7mg
Carbohydrates: 93.5g
Fiber: 33.6g
Sugar: 12g
Protein: 28.2g


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