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Associate.com - Share Your Recipe!

Recipe Name: American-style Granola Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1/2 Ounce(s) Sunflower oil
1/2 Ounce(s) Runny honey
6 Ounce(s) ROLLED OATS
1 Ounce(s) Each wholewheat flakes
Sesame seeds
Sunflower seeds
and mixed chopped
nuts
Directions:
tsp ground cinnamon 1. Preheat the oven to 160øC/325øF/Gas mark 3.
2. Combine the oil and honey and mix with the other ingredients. 3.
Spread this out evenly on a non-stick baking tray and bake for about
30 minutes, turning once. Check regularly to ensure it isn't
over-browning. 4. Remove from the oven when deep golden brown.
Converted by MC_Buster. NOTES : Makes 12 1oz servings Converted by
MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 821
Calories From Fat: 226
Total Fat: 25.8g
Cholesterol: 0mg
Sodium: 1092.5mg
Potassium: 313.6mg
Carbohydrates: 140.4g
Fiber: 8.9g
Sugar: 36.6g
Protein: 12.9g


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