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Recipe Name: Amy's Chili With Hominy (vegan) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 28-oz crushed tomato
2 Pinto beans
1 Garbonzo beans
1 Hominy
1 4.5-oz tomato paste
1 4-oz green chili peppers
2 Chopped onions
2 Chopped zucchini
1 1/2 Tablespoon(s) Chili powder
1 up to
2 Teaspoon(s) Cumin
2 Cloves garlic -or-
1/2 Teaspoon(s) Garlic powder
1 Teaspoon(s) MOLASSES
Directions:
From: "Wendy Lockman" <wlockman@ra1.randomc.com> Date: Mon, 6 May 1996
21:11:46 +0000 Mix it all together in a large pot and cook until done
(basically anywhere between "it's all heated through" and "the
zucchini are about to fall apart." Enjoy! Amy didn't mention
pre-cooking the onions so I don't know if she does, but it probably
wouldn't be a bad idea. Posted by ksp1@cornell.edu (Kimberly Phillips)
to the Fatfree Digest [Volume 13 Issue 6] Dec. 6, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE
DIGEST V1 #75 From the MasterCook recipe list. Downloaded from Glen's
MM Recipe Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 192
Calories From Fat: 15
Total Fat: 1.8g
Cholesterol: 0mg
Sodium: 1066.4mg
Potassium: 1031.2mg
Carbohydrates: 36.6g
Fiber: 10.1g
Sugar: 9.3g
Protein: 10.7g


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