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Associate.com - Share Your Recipe!

Recipe Name: Angel Food Fruit Flan Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Dessert  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
10 1/2 Ounce(s) Angel food cake loaf
16 Ounce(s) Apricot halves in juice
drained
Nonstick cooking spray
1/4 Cup(s) Oat bran, optional
1/2 Cup(s) Low-sugar orange marmalade
melted and divided
16 Ounce(s) Sliced peaches in juice
12 Ounce(s) Evaporated skim milk
1/2 Cup(s) Skim milk
1/4 Cup(s) Honey
1 Egg, lightly beaten
2 Egg whites, lightly beaten
Directions:
Preheat oven to 350 oF. Cut angel food cake in half horizontally; cut
each half crosswise into 1 2 slices. Set aside. Arrange apricot halves
in bottom of a 2 1/2 quart casserole coated with cooking spray.
Arrange half of cake slices over apricots; sprinkle with 2 tablespoons
oat bran, if desired. Drizzle 1/4 cup marmalade over mixture. Reserve
8 peach slices ; set aside. Arrange remaining peach slices over ma
rmalade; sprinkle with remaining 2 tablespoons oat bran, if desired.
Arrang e remaining cake slices over mixture; drizzle with remaining
1/4 cup marmal ade. Arrange reserved 8 peach slices over top of
mixture. Combine milks, honey, egg, and egg whites in a medium bowl;
stir well, a nd pour over cake mixture. Bake at 350 oF for 30 minutes
or until a knife inserted in center comes out clean. Let flan stand 10
minutes before serving. Note: Melt marmalade in a saucepan over low
heat or in the microwave at MED IUM (50% from power). Yield: 8
servings. Selections:1 FR/V, 190C. Points: 4. Per serving: Calories
230 (4% from fat); protein 8.9 g; fat 1.1 g (sat 0.3 g); carbohydrates
47.8 g; fiber 1.1 g; cholesterol 29 mg; iron 0.7 mg; sodi um 276
mg; calcium 199 mg. Recipe by: Weight Watchers Magazine,
September/October 1997 Posted to recipelu-digest by P&S Gruenwald
<sitm@ne.infi.net> on Mar 24, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 122
Calories From Fat: 10
Total Fat: 1.1g
Cholesterol: 23.6mg
Sodium: 211.1mg
Potassium: 383.7mg
Carbohydrates: 25.8g
Fiber: 3.7g
Sugar: 21.8g
Protein: 5.2g


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