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Recipe Name: Angel Hair With Tomatoes, Basil And Arugula Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Tablespoon(s) Extra-virgin olive oil
1 Red onion, sliced thin
2 Cloves garlic, minced
2 Ripe tomatoes
Seeded and chopped, 2 cups
4 Tablespoon(s) Balsamic vinegar
2 Tablespoon(s) Capers, drained
3/4 Cup(s) Finely chopped fresh basil
1 Cup(s) Torn arugula leaves
Salt and freshly ground
pepper to taste
12 Ounce(s) Dry angel hair pasta
Asiago cheese for garnish
optional
Fresh basil leaves for
garnish optional
Directions:
SERVINGS DAIRY-FREE This pairing of summer favorites makes an easy,
delicious dinner. Bring large pot of salted water to a boil.
Meanwhile, in large, deep skillet, heat oil over medium heat. Add
onion and cook, stirring often, until soft, about 8 minutes. Add
garlic, tomatoes, vinegar and capers and simmer 3 or 4 minutes. Turn
off heat and add basil and arugula. Season with salt and pepper. When
water boils, add pasta, stirring to prevent sticking. Cook according
to package directions. Drain well; transfer to large, shallow serving
bowl. Add sauce and toss to coat. Serve right away with Asiago cheese
and extra basil if desired. PER SERVING: 204 CAL.; 5G PROT.; 8G TOTAL
FAT (1G SAT. FAT); 29G CARB.; 0 CHOL.; 8MG SOD.; 3G FIBER Converted
by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Feb 26, 1999.
Recipe by: Vegetarian Times, March 1999, page 26 Converted by
MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 390
Calories From Fat: 20
Total Fat: 2.3g
Cholesterol: 0mg
Sodium: 296.4mg
Potassium: 803.1mg
Carbohydrates: 79g
Fiber: 10.5g
Sugar: 4.1g
Protein: 16.2g


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