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Associate.com - Share Your Recipe!

Recipe Name: Angelhair Pasta And Grouper Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Pasta Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
Grouper filet, or other firm
Fish) cut int, Fish cut int
15 Olive oil
2 Cloves minced garlic
1 Onion sliced thin
2 Italian frying peppers
poblano? diced
1 Sweet red or yellow pepper
for color opti
Broccoli florets
6 Or 7 brussel sprouts sliced
fine br or
1/2 Cup(s) Grated cabbage
1 Or 2 sm diced tomatos
Salt and black pepper to
taste
1 1/2 Tablespoon(s) Dried basil, ran out of
Fresh), Fresh
1 Tablespoon(s) parsley
1/2 Cup(s) Fresh grated parmeasan, sp?
Or romano che
Cappelini, angelhair pasta
Directions:
In a skillet, sautee the garlic, onion and frying peppers in the olive
oil until onion is transluscent (about 2 min). Add the Broccoli and
let it cook until bright green. Add the rest of the peppers and the
brussel sprouts/cabbage, the tomatoes, basil and salt and pepper. Toss
very well so the tomatoes have a chance to cook. Add the grouper
andcover for about 5 min. The liquid from the fish mixes with the
tomatos for a kind of sauce. Add the parsley and cover until the fish
is cooked all the way through. Take off heat and mix with the cheese.
Some people may like more than 1/2 cup of cheese so keep it handy.
Serve over Cappelini. Author's Notes: Here is a kind of throw together
recipe I came up with: If you are entertaining you can garnish with
fresh parsley and serve with a caesar salad, garlic bread and a nice
chablis. The vegetables can vary. I've used mushrooms, spinach,
cauliflower etc. Grouper works well with this because it has a lot of
flavor. I've used fresh tuna and halibut but prefer grouper.
Difficulty : easy. Precision : measure ingredients. Recipe By
: Doris Woods dfw@needle..bellcore.com From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 116
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 339.9mg
Potassium: 698.7mg
Carbohydrates: 25.2g
Fiber: 6.7g
Sugar: 8.9g
Protein: 5.6g


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