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Associate.com - Share Your Recipe!

Recipe Name: Abc Vegetables N' Chili Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
1 Pound(s) Ground chicken breast
skinless
1/2 Cup(s) Onions, chopped
1/2 Cup(s) Bell peppers, chopped
3 Cup(s) Water
15 Ounce(s) Tomato sauce
15 Ounce(s) Stewed tomatoes, undrained
2 Teaspoon(s) Chili powder
1 Teaspoon(s) Salt
1/4 Teaspoon(s) Black pepper
2 Cup(s) Frozen mixed vegetables
thawed
1 Cup(s) Alphabet pasta, uncooked
Directions:
In a kettle, combine chicken, onions, and bell peppers. Cook over
medium high heat, stirring occasionally, until chicken is no longer
pink. Add water, tomato sauce, stewed tomatoes, chili powder, salt,
and black pepper. Continue cooking, stirring occasionally, until chili
comes to a boil. Add mixed vegetables and pasta. Reduce heat to medium
low. Continue cooking, stirring often, until flavors are blended, 20
minutes. Per serving: 212 Calories; 2g Fat (7% calories from fat); 18g
Protein; 30g Carbohydrate; 33mg Cholesterol; 770mg Sodium Recipe by:
Land O Lakes Collector Series, Pasta! Posted to MC-Recipe Digest V1
#1016 by "Anita A. Matejka" <matejka@bga.com> on Jan 16, 98

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 201
Calories From Fat: 26
Total Fat: 2.9g
Cholesterol: 48.2mg
Sodium: 796.4mg
Potassium: 717.4mg
Carbohydrates: 23.2g
Fiber: 6.4g
Sugar: 4.8g
Protein: 22.8g


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