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Associate.com - Share Your Recipe!

Recipe Name: Abenkwan (palm Nut Soup) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Soups Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Cup(s) Palm oil, no substitutes
1 Cup(s) Onions, chopped
1 Hot chili pepper, crushed
2 Cup(s) Tomato, chopped
2 Cup(s) Okra
1 Eggplant, cut into chunks
1 Pound(s) Fish, or crab meat
1/2 Teaspoon(s) Salt
Directions:
In a large, heavy stew pot, boil the palm oil for 10 minutes. Add
onions and pepper and continue cooking on high heat for another 5
minutes. Reduce heat, add remaining ingredients and simmer for an hour
or more, until soup is somewhat thickened. Stir from time to time.
If there is too much palm oil on the surface for your liking, skim it
off with a large spoon before serving. Recipe By : African News
Cookbook-African Cooking for Western Kitchens From: Ladies Home
Journal- August 1991 File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 86
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 881.2mg
Potassium: 550.7mg
Carbohydrates: 18g
Fiber: 5g
Sugar: 8.2g
Protein: 3.7g


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