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Associate.com - Share Your Recipe!

Recipe Name: Ann's Seafood Chowder Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Soups Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
2 Tablespoon(s) Butter or margarine
1/2 Onion, largediced
1 Celery rib, diced
1 Pound(s) Sealegs, chopped
1 Cup(s) Potatoes, cookeddiced
1 Tomato, large diced
2 Tablespoon(s) Flour
3 Cup(s) Milk
1 Cup(s) Water
Salt & pepper to taste, Salt & pepper to taste
Directions:
Melt butter in heavy saucepan over medium-low heat. Add onions and
saute until clear, add celery and cook gently for about 5 mins. Add
flour, milk and water, stirring well to avoid lumps. Add remaining
ingredients and season to taste. Heat until heated through, but do not
boil. Serve with baking powder biscuits. Sealegs are a blend of
pollock and crab meat. From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 117
Calories From Fat: 56
Total Fat: 6.3g
Cholesterol: 10.3mg
Sodium: 196.4mg
Potassium: 317.1mg
Carbohydrates: 10.9g
Fiber: <1g
Sugar: 8g
Protein: 4.9g


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