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Associate.com - Share Your Recipe!

Recipe Name: Appalachian Cornbread Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 Cup(s) All-Purpose Flour
1 Cup(s) Cornmeal, preferably white
stone-ground
2 Tablespoon(s) Sugar
4 Teaspoon(s) Baking Powder
1 Teaspoon(s) Salt
1 Cup(s) Milk
1/4 Cup(s) Oil, Granny used melted
Lard
1 Egg, slightly beaten
Directions:
From: "Sharon H. Frye" <shfrye@PEN.K12.VA.US> Date: Sat, 10 Aug
1996 15:18:24 EDT Preheat oven to 425 degrees. Generously grease an
8x8 pan (or cast iron skillet) and put it in the oven to get hot while
you mix up the bread. In medium bowl, combine flour, cornmeal, sugar,
baking powder, and salt. Stir in remaining ingredients, beating by
hand JUST until well mixed. (There will still be a few lumps.) Pour
batter into hot, prepared pan. Bake for 18-22 minutes, or until
toothpick inserted in center comes out clean. Cut into squares, and
serve hot. Personal note: As a kid, we would crumble cornbread into a
glass of milk for an afternoon snack. I still love it this way, but my
daughter thinks it's disgusting! PS...I do have Granny's recipe for
authentic southern Hush Puppies if you'd like that one.... EAT-L
Digest 9 August 96 From the EAT-L recipe list. Downloaded from
Glen's MM Recipe Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 223
Calories From Fat: 20
Total Fat: 2.3g
Cholesterol: 34.3mg
Sodium: 745.9mg
Potassium: 128.7mg
Carbohydrates: 43.7g
Fiber: 1.6g
Sugar: 6.8g
Protein: 6.4g


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