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Associate.com - Share Your Recipe!

Recipe Name: Appetizer Wieners Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Meats Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 16

Ingredients:
4 Beef Wieners
1/4 Cup(s) Ketchup
3 Tablespoon(s) Water
1 Tablespoon(s) Mustard
1 Teaspoon(s) Worcestershire sauce
1/4 Teaspoon(s) Onion powder
Directions:
Cut the wieners into eighths and place them on a microwave bowl or
paper plate. Combine the remaining ingredients in a small bowl. Brush
half of the mixture over the wieners. With the microwave on HIGH, cook
for 1-1/2 minutes, rotating the plate one-half turn after 1 minute.
Brush with the remaining sauce mixture. Continue cooking on HIGH for 1
minute. Place a toothpick in the top of each wiener piece. One
Serving: Calories: 43 Carbohydrates: negligible Exchange: 1/3 high-fat
meat Source: Diabetic Microwave Cookbook, by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1, ISBN 0-8069-6960-1
(pbk.) Shared by: Norman R. Brown From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 17
Calories From Fat: 10
Total Fat: 1.1g
Cholesterol: 2.1mg
Sodium: 85.4mg
Potassium: 21.6mg
Carbohydrates: 1.2g
Fiber: <1g
Sugar: <1g
Protein: <1g


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