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Recipe Name: Apple And Bermuda Onion Relish Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
2 Pound(s) Granny smith apples
2 Tablespoon(s) Fresh lemon juice
1 Red Bermuda onion, diced
1 Sweet red pepper, diced
1 Yellow pepper, diced
2 Tablespoon(s) Canola oil
2 Tablespoon(s) Curry powder
1 Teaspoon(s) Cayenne pepper
1/2 Cup(s) Brown sugar -, firmly
packed
1/2 Cup(s) Cider vinegar
1/2 Cup(s) Fresh cilantro leaves -
loosely packed
Directions:
Core and slice the apples into thin wedges. Place in a bowl, toss with
the lemon juice and reserve. Put the diced onion, peppers and oil in a
nonstick 3-quart saucepan and saute over medium heat until the
vegetables are soft and wilted. Turn the heat to low, add the dry
spices and stir to coat the vegetables evenly and release the full
flavors of the spice mixture. Add the sugar and continue cooking until
it melts and begins to bubble. Add the vinegar slowly and carefully to
avoid splashing. Continue cooking 5 minutes. Stir in the reserved
apples and their juice and cook no more than 2 to 3 minutes, watching
to be sure the apples don't overcook and become mushy. Remove from the
heat and set the pan in an ice-water bath to cool the relish as
quickly as possible. Chop the cilantro leaves coarsely and add to the
relish at the last moment before serving. Without the cilantro leaves,
the relish will keep 1 to 2 weeks in the refrigerator, longer if
properly stored in air-tight jars. This recipe yields 1 quart of
relish. Recipe Source: COOKING LIVE with Sara Moulton From the TV FOOD
NETWORK - (Show # CL-8699) Formatted for MasterCook by Joe Comiskey,
aka MR MAD - joecomiskey@netzero.net 05-09-1999 Per serving: 794
Calories (kcal); 31g Total Fat; (32% calories from fat); 8g Protein;
139g Carbohydrate; 0mg Cholesterol; 33mg Sodium Food Exchanges: 1/2
Grain(Starch); 0 Lean Meat; 4 1/2 Vegetable; 7 Fruit; 6 Fat; 1/2 Other
Carbohydrates Recipe by: Sara Moulton Converted by MM_Buster v2.0n.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 834
Calories From Fat: 273
Total Fat: 31g
Cholesterol: 0mg
Sodium: 65.3mg
Potassium: 1226.8mg
Carbohydrates: 138.4g
Fiber: 9.8g
Sugar: 114.6g
Protein: 5.4g


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