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Associate.com - Share Your Recipe!

Recipe Name: Apple And Cheddar Corn Muffins Ww Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Breads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 12

Ingredients:
1 2/3 Cup(s) Flour, all-purpose
1 1/2 Ounce(s) Cornmeal, yellow
uncooked
1 Tablespoon(s) Baking powder, double-acting
3/4 Pound(s) Apples
cored pared
Finely chopped
1/2 Cup(s) Corn, whole-kernal frozed
thawed
2 1/4 Ounce(s) Cheese, Chedder reduced-fat
shredded
1/3 Cup(s) Sugar, granulated
1 Dash(s) Cinnamon, Ground
1 Dash(s) Nutmeg, Ground
6 Tablespoon(s) Corn oil
3 Eggs
lightly beaten
Directions:
Preheat oven to 400F. Line 12 2-1/2" muffin-pan cups with paper baking
cups; set aside. In large mixing bowl combine flour, cornmeal and
baking powder. Add apples, corn, cheese, sugar, cinnamon, and nutmeg,
stirring to combine. In small bowl beat together oil and eggs; stir
into flour mixture. Fill each baking cup with an equal amount of
batter. Bake in middle of even fro 15 minutes, until golded and
tootpick comes out dry. Set pan on wire rack and let cool. Weight
Watcher Exchanges: 1-1/2 Fat, 1/2 Protein, 1 Bread, 1/4 Fruit, 25
Optional Calories. Per serving: 214 calories, 5 g. protein, 27 g.
carbohydrate, 9 g. fat, 67 mg. cholesterol, 160 mg. sodium, 110 mg.
calcium, 1 g. dietary fiber. Calories from fat: 36% Original recipe
from Weight Watchers "Simple Light Cooking". Conversion and additional
nutritional analysis by Rick Weissgerber. From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 191
Calories From Fat: 65
Total Fat: 7.3g
Cholesterol: 47.6mg
Sodium: 193.6mg
Potassium: 119.4mg
Carbohydrates: 28.1g
Fiber: 1.7g
Sugar: 10.5g
Protein: 4g


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