Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (582)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Apple And Oat Bran Muffins Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Low-cal Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 12

Ingredients:
1 1/4 Cup(s) Whole wheat flour
1/3 Cup(s) Packed brown sugar
1/4 Teaspoon(s) Baking soda
1/4 Teaspoon(s) Ground nutmeg
1 Cup(s) Buttermilk
2 Tablespoon(s) COOKING OIL
1 Cup(s) Oat bran
2 1/2 Teaspoon(s) Baking Powder
1/4 Teaspoon(s) Salt
1/4 Teaspoon(s) Cinnamon
2 Egg whites
3/4 Cup(s) Shredded, peeled Apple
Directions:
In a med bowl stir together flour, oat bran, brown sugar, baking
powder, baking soda, salt, nutmeg, and cinnamon. Set aside. In a small
bowl combine buttermilk, egg whites, and oil, Add to dry ingredients;
stir just till moistened. Stir in shredded apple. Store batter,
tightly covered, in the refrigerator for up to 5 days. To bake, spray
muffin cups with non-stick spray coating. Spoon about 1/4 cup batter
into each muffin cup. Bake in a 375 deg F oven for 18-20 minutes or
till a toothpick inserted near the center comes out clean. Makes 12
muffins. *************************************************************
Per serving: 124 calories, 4 g protein, 22 g carbohydrates, 3 g fat, 1
mg cholesterol, 162 mg sodium, 162 mg potassium. Recipes culled from
Better Homes and Gardens "Diet Recipe Card Library". File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 110
Calories From Fat: 24
Total Fat: 2.7g
Cholesterol: <1mg
Sodium: 199.8mg
Potassium: 72.5mg
Carbohydrates: 19.7g
Fiber: <1g
Sugar: 9.2g
Protein: 2.1g


Scale this recipe to Servings [?]