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Recipe Name: Apple And Oat Bran Muffins (ovo Lacto) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 12

Ingredients:
1 1/4 Cup(s) Whole wheat flour
1 Cup(s) Oat bran
1/3 Cup(s) Packed brown sugar
2 1/2 Teaspoon(s) Baking Powder
1/4 Teaspoon(s) Baking soda
1/4 Teaspoon(s) Salt
1/4 Teaspoon(s) Ground nutmeg
1/4 Teaspoon(s) Ground cinnamon
1 Cup(s) Low/non-fat buttermilk
2 Egg whites'
2 Tablespoon(s) Oil replacement, applesauce
Prune puree, etc
3 c Shredded, peeled apple
Directions:
~---------------------ADD--------------------------- Combine dry
ingredients. Mix wet ingredients in a small bowl. Add to wet
ingredients to dry ingredients until just moistened. Mix apple into
batter. Spray muffin cups with non-stick spray and spoon about 1/4 cup
batter into each muffin cup. Bake in a 375 F oven for 18-20 minutes
or until a toothpick inserted near the center comes out clean. 12
Muffins. NOTE: can store batter, tightly covered, in the fridge for
up to 5 days. The picture on the front of the recipe card looked
wonderful! Posted by Lucinda Rasmussen <lrasmuss@PICA.ARMY.MIL> to
Fatfree Digest [Volume 13 Issue 10] Dec. 10, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with permission.
Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80á From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 72
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 178.2mg
Potassium: 22.7mg
Carbohydrates: 16.3g
Fiber: <1g
Sugar: 6g
Protein: 1.4g


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