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Associate.com - Share Your Recipe!

Recipe Name: Abm Whole Wheat Bread Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Breads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1.50 ts Active dry or
fastrise yeast
1.00 c Whole wheat flour
1.00 c Bread flour
2.00 tb Wheat germ
2.00 tb Sunflower seeds
1.00 ts Salt
2.00 tb Vegetable oil
1.00 tb Mild molasses
0.75 c Plus 1 T water
2.50 ts Yeast
1.50 c Whole wheat flour
1.50 c Bread flour
0.25 c Wheat germ
0.25 c Sunflower seeds
1.50 ts Salt
0.25 c Oil
2.00 tb Molasses
1.00 c Plus 1 T water
0.50 c Raisins OR
0.50 c Walnuts, chopped OR
0.50 c Apricots, chopped
Directions:
Bake according to ABM directions. Source: LHJ, 11/93 :: MM by Sue
Woodward Posted to JEWISH-FOOD digest V97 #210 by Laurel Simon
<icsimon2@airmail.net> on Jul 7, 97

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 4544
Calories From Fat: 492
Total Fat: 56.5g
Cholesterol: 0mg
Sodium: 623.2mg
Potassium: 2105.4mg
Carbohydrates: 869.1g
Fiber: 37.6g
Sugar: 49.9g
Protein: 129g


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