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Associate.com - Share Your Recipe!

Recipe Name: Apple And Pork Curry Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Meats Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Tablespoon(s) Olive oil
4 Boneless Pork Chops, trimmed
1 Small onion, sliced thin
1 Clove of Garlic, minced
1 Tart Cooking Apple
1 Small Sweet Red Pepper
1/2 Cup(s) Chicken stock
1 Teaspoon(s) Cornstarch
1 Teaspoon(s) Curry powder
1/2 Teaspoon(s) Ground cumin
1/2 Teaspoon(s) Cinnamon
Salt
Freshly ground black pepper
Chopped Parsley or Coriander
Directions:
The cooking apple should be peeled and sliced, the pepper should be
seeded and cut into thin strips. In a heavy frypan, heat oil over
medium-high heat. Cook pork chops until browned on both sides and
almost cooked through; remove from pan and set aside. Over medium
heat, cook the onion, garlic, apple and red pepper strips for 2
minutes or until softened. Blend chicken stock with cornstarch; add to
pan along with curry powder, cumin and cinnamon; cook for 1 or 2
minutes until slightly reduced and thickened. Return pork chops to
frypan; adjust seasoning with salt and pepper. Cook for 1 or 2 minutes
or until heated through. Serve pork chops with sauce and sprinkle with
fresh chopped parsley or coriander. Serve with quick-cooking couscous
flavoured with chopped green onions and raisins. Serves 4. From The
Gazette, 91/02/20. From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 256
Calories From Fat: 100
Total Fat: 11.2g
Cholesterol: 62.3mg
Sodium: 214.9mg
Potassium: 462.6mg
Carbohydrates: 15.6g
Fiber: 1.1g
Sugar: 6.8g
Protein: 22.7g


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