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Associate.com - Share Your Recipe!

Recipe Name: Apple Breakfast Popover Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1/2 Cup(s) All purpose flour
1/2 Cup(s) Skim or 2% milk
1 Tablespoon(s) Melted butter
1/8 Teaspoon(s) Salt
4 Egg whites
1 1/2 Cup(s) Chopped apples
1/2 Cup(s) Apple jelly
2 Tablespoon(s) Water
1/8 Teaspoon(s) Cinnamon
Directions:
Heat oven to 400f. Spray 8-inch square baking dish with nonstick
cooking spray. In medium bowl, beat flour and milk with wire whisk
until well blended. Add butter, salt and egg whites; beat well. Pour
into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until
puffed and golden brown. Meanwhile, in small saucepan combine all
topping ingredients; heat over low heat until jelly is melted and
mixture is hot, stirring frequently. Immediately after removing
popover from oven, cut into fourths and serve with hot topping. Per
serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg. Posted to
MM-Recipes Digest V4 #249 by "Deborah Kühnen"
<DEBKUHNEN@classic.msn.com> on Sep 19, 97

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 266
Calories From Fat: 51
Total Fat: 5.8g
Cholesterol: 18.2mg
Sodium: 261.7mg
Potassium: 136.5mg
Carbohydrates: 45.2g
Fiber: 1.6g
Sugar: 5.3g
Protein: 9.4g


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