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Recipe Name: About Pasta Perfect Side Dishes -- Orzo Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
6 Ounce(s) Orzo, or mini farfalle pasta
Directions:
CONFETTI: In nonstick 10-inch skillet over medium heat, melt 2
teaspoons light corn-oil spread. Add 2 medium carrots, shredded, 1
medium-size zucchini (8 ounces), shredded, 1 garlic clove, crushed
with garlic press, 3/4 teaspoon salt, and 1/4 teaspoon coarsely ground
black pepper and cook 5 minutes. Stir in cooked orzo; heat through.
Each serving: About 180 calories, 6 g protein, 35 g carbohydrate, 2 g
total fat (0 g saturated), 0 mg cholesterol, 405 mg sodium.
ORANGE-FENNEL: In nonstick 10-inch skillet over medium heat, melt 2
teaspoons light corn-oil spread. Add 1 garlic clove crushed with
garlic press, 3/4 teaspoon salt, and 1/4 teaspoon coarsely ground
black pepper and cook 30 seconds. Stir in 1 teaspoon grated orange
peel and 1/2 teaspoon fennel seeds, crushed. Add cooked orzo and 2
tablespoons chopped fresh parsley; heat through. Each serving: About
170 calories, 6 g protein, 32 g carbohydrate, 2 g total fat (0 g
saturated), 0 mg cholesterol, 415 mg sodium. PEAS & ONION: In nonstick
10-inch skillet over medium heat, melt 2 teaspoons light corn-oil
spread. Add 1 small onion, chopped, and 2 tablespoons water and cook
until onion is tender and golden, about 10 minutes. Stir in 1 cup
thawed frozen peas and cooked orzo; heat through. Each serving: About
210 calories, 8 g protein, 39 g carbohydrate, 2 g total fat (0 g
saturated), 0 mg cholesterol, 450 mg sodium. Copyright © 1995 The
Hearst Corporation; all rights reserved Notes: Work Time 10 minutes.
Start with 6 ounces orzo or mini bow-tie macaroni, cooked as label
directs but without adding salt, to make any of the delicious side
dishes below. Recipe by: Homearts Recipe Archive Posted to MC-Recipe
Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 26, 1998


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