Username:
Password:
Create an Account
Forgot your password?


Course:
Appetizer  (673)
Beverage  (582)
Breakfast  (1130)
Dessert  (2016)
Entrees  (41)
Lunch  (72)
Side Dish  (1208)
Snack  (39)

Base:
Appetizers  (3024)
Beef  (1585)
Beverages  (1465)
Breads  (4302)
Cakes  (2340)
Candies  (890)
Cheese/eggs  (392)
Cookies  (2917)
Desserts  (7077)
Fish  (1307)
Fruits  (1870)
Grain  (43)
Lamb  (223)
Low-cal  (336)
Main dish  (3171)
Meats  (3280)
Other  (62)
Pasta  (2138)
Pies  (1504)
Pork/Ham  (24)
Poultry  (4572)
Relishes  (236)
Salads  (2731)
Sauces  (2757)
Seafood  (3543)
Soups  (2186)
Vegetables  (7180)





Associate.com - Share Your Recipe!

Recipe Name: Apple Cinnamon Bars Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Cup(s) Whole wheat flour
1/2 Cup(s) ROLLED OATS
1 Tablespoon(s) Ground cinnamon
1 Teaspoon(s) Baking Powder
1 Egg equivilent EnerG
1/2 Cup(s) Soy milk
1/4 Cup(s) Apple juice concentrate
1/4 Cup(s) Maple syrup
1/4 Cup(s) Raisins or craisins
1 1/4 Cup(s) Chopped peeled apples, about
Directions:
Soak the raisins in the apple juice concentrate for 30 minutes. Spray
8" square pan with vegetable spray (or use non stick pan) Stir
together dry ingredients. Add apples and toss to coat. Stir together
all wet ingredients. Pour wet stuff into the dry, fold together just
to evenly moisten the dry ingredients. Spread this thick batter into
the prepared 8" pan, bake at 350 degrees F for 20 minutes. both
recipes adapted from _Sweet & Natural_ by Janet Warrington Posted to
fatfree digest V97 #176 by Jan Gordon <jrg14@cornell.edu> on Aug 11,
1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 906
Calories From Fat: 37
Total Fat: 4.3g
Cholesterol: 0mg
Sodium: 582.2mg
Potassium: 921.7mg
Carbohydrates: 205.4g
Fiber: 11.3g
Sugar: 97.2g
Protein: 15.9g


Scale this recipe to Servings [?]