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Associate.com - Share Your Recipe!

Recipe Name: Apple Coffee Cake Cyberealm Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Low-cal Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 16

Ingredients:
1 Teaspoon(s) Baking soda
2 Teaspoon(s) Baking Powder
2 1/2 Cup(s) Whole wheat flour
1/4 Pound(s) Margarine, soft
1/2 Cup(s) Honey
1 Egg, beaten
1/2 Cup(s) Skim milk
1 Cup(s) Nonfat Yogurth
1/2 Teaspoon(s) Lemonjuice
1 Teaspoon(s) Vanilla
3 Cup(s) Peeled, chopped apples
1/4 Cup(s) Raisins
2 Teaspoon(s) Cinnamon
Directions:
In a medium size bowl, combine the first three ingridients. 2. In a
large bowl, cream margarine and 1/2 cup of honey until light and
fluffy. Add egg and beat well. 3. In a small bowl, combine milk,
yogurt, lemon juice and vanilla. Alternatly add dry and wet
ingridients to creamed ones. 4. Coat an 8 X 10 inch pan with non stick
spray. Pour in half the batter. 5. Mix half the apples with raisins
and 1 teaspoon of cinnamon. Spread over the batter. 6. Drip half the
honey over the cinnamon;add the remainding batter. 7. Combine
remaining cinnamon and apples; cover batter. 8. Drizzle on remaining
honey. 9. Bake at 375 F for about 45 minutes. Out of "Lose Weight
Naturally" cookbook Typed by Brigitte Sealing Cyberealm BBS Watertown
NY 315-786-1120 From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 199
Calories From Fat: 55
Total Fat: 6.2g
Cholesterol: 12.6mg
Sodium: 193.7mg
Potassium: 93.2mg
Carbohydrates: 34.1g
Fiber: 1.4g
Sugar: 17.5g
Protein: 2.9g


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