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Recipe Name: Apple Country Chicken (low-cal) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Poultry Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 5

Ingredients:
1 Teaspoon(s) Curry powder
1 Golden Delicious apple
Cored and chopped
1 Yellow onion, finely
chopped
1 Tablespoon(s) Lemon Juice
4 Ounce(s) Mushrooms, sliced
1 Teaspoon(s) Chicken bouillon
2 Cup(s) Apple juice or cider
3 1/2 Pound(s) Chicken thighs, skinned
1 Tablespoon(s) Flour
Directions:
Date: Sun, 17 Mar 1996 19:57:54 +0000 From: "Mr. & Mrs. Pro and the
crew" <D.Pro@coretech.com> Here are some low-cal recipes! Place curry
powder in a wide frying pan and stir over medium heat until slightly
darker in color (3-4 minutes). Add apple, yellow onion, lemon juice,
mushrooms, bouillon, and 1 1/2 C. of the apple juice; bring to a boil.
Rinse chicken and pat dry; add to pan. Reduce heat, cover, and simmer
until meat near bone is no longer pink; cut to test (about 30
minutes). Lift chicken from pan; arrange on a warm platter. Keep warm.
Blend flour and remaining 1/2 C. apple juice. Gradually add to sauce
in pan, stirring; increase heat to high and cook, stirring until sauce
is thickened. Pour over chicken. The sauce also tastes good poured
over baked potato or rice. 305 calories 7g fat
MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES
DIGEST V3 #78 From the MealMaster recipe list. Downloaded from Glen's
MM Recipe Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 431
Calories From Fat: 123
Total Fat: 13.7g
Cholesterol: 301.7mg
Sodium: 522mg
Potassium: 1038.1mg
Carbohydrates: 10.4g
Fiber: 3.1g
Sugar: 5.2g
Protein: 64g


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