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Associate.com - Share Your Recipe!

Recipe Name: Apple Jack Smoothie Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
3 Ounce(s) Dark or natural apple juice
1 Red apple, cored peeled &
chopped
6 Tablespoon(s) Low-fat frozen vanilla
Yogurt
1/4 Teaspoon(s) Cinnamon
Directions:
Put in blender and puree until smooth. (One - 10-12 oz. serving)
Posted to KitMailbox Digest by brightl@kitmailbox.com on

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 360
Calories From Fat: 60
Total Fat: 6.9g
Cholesterol: 19.3mg
Sodium: 941.4mg
Potassium: 1545.4mg
Carbohydrates: 54.4g
Fiber: 9.2g
Sugar: 43.3g
Protein: 26.6g


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