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Associate.com - Share Your Recipe!

Recipe Name: Apple Nut Spread Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
2 Tablespoon(s) Cream sherry
4 1/2 Cup(s) Peeled, Thinly Sliced
Cooking Apples, About
1 Lb.), 1 Lb.
1/3 Cup(s) Pitted Dates Chopped
1/2 Cup(s) Low fat cottage cheese
1/4 Cup(s) Light Cream Cheese Product
1/2 Teaspoon(s) Ground cinnamon
2 Tablespoon(s) Chopped Almonds Toasted
Directions:
Place Sherry in 1 Quart Glass Measure. Microwave At High 45 Seconds
To 1 Min. OR Until Boiling. Add Apples & Dates. Cover With Plastic
Wrap & Vent. Microwave On High 4-5 Min. OR Until Tender, Stirring
After 2 Min. Cool Mixture Completely. Position Knife in Food
Processor. Add Apple Mixture. Process Until Smooth. Place Mixture in A
Bowl & Set Aside. Place Cottage Cheese in Processor & Process Until
Smooth. Add Cream Cheese & Cinnamon; Process Until Smooth. Add Apple
Mixture & Process Until Smooth. Place Mixture in A Bowl & Stir in
Almonds. Cover & Chill. Serve Spread With Toasted Raisin Bread OR
Apple Slices. (Fat 0.7, Cho. 0)

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 249
Calories From Fat: 46
Total Fat: 5.4g
Cholesterol: 2.3mg
Sodium: 231.7mg
Potassium: 455.1mg
Carbohydrates: 45.2g
Fiber: 7g
Sugar: 35.1g
Protein: 9.9g


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