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Associate.com - Share Your Recipe!

Recipe Name: Apple Oat Muffins Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Breads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 12

Ingredients:
1 Cup(s) Buttermilk, sour milk or
..plain yogurt, thinned to
..consistency of bmilk), ..consistency of bmilk
1 Cup(s) ROLLED OATS
1/2 Cup(s) Raisons
1 Cup(s) Whole wheat, pastry flour
1 1/2 Teaspoon(s) Baking Powder
1 1/2 Teaspoon(s) Cinnamon
1/2 Teaspoon(s) Salt
1 Egg or 2 egg whites or
..1/4 c egg substitute
1/3 Cup(s) Honey
1 Apple, cored and grated
Directions:
Spray muffin pan with no-stick cooking spray. 2. Stir together in
large mixing bowl and let stand while preparing remaining ingredients:
Buttermilk, oats, and raisons 3. Blend dry ingredients together in
separate bowl: whole wheat flour, baking powder, cinnamon, salt. 4.
Vigorously blend into oats and buttermilk: Egg and honey. 5. Blend
dry ingredients into liquid ingredients just until mixed. Do not
overmix! 6. Fold in grated apple. 7. Fill muffin cups almost full.
Fill any empty cups half full of water. 8. Bake 350 degrees for 20
minutes. 9. Cool muffins in pan for 5 to 10 minutes for easy removal
with slight tug on side of each muffin. Turn muffins upsode down when
removed from pan unmtil ready to serve. Best served warm.
Variation--omit oats and use 1 3/4 cups whole wheat pastry flour. From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 92
Calories From Fat: 26
Total Fat: 2.9g
Cholesterol: 0mg
Sodium: 392mg
Potassium: 76mg
Carbohydrates: 17g
Fiber: <1g
Sugar: 15.7g
Protein: <1g


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